How do you keep a healthy lifestyle if you’re so accustomed to eating crap everyday? It’s not easy switching from McDonald’s to salads everyday, and I’m not saying you have to. There’s being healthy and there’s eating healthy. Yes, the two go hand in hand, but you’re allowed to indulge yourself from time to time. It’s hard work to keep a healthy lifestyle, but once you get used to it, it will just be living your life.
First thing about keeping a healthy lifestyle is eating right. Eating right is about knowing what you’re putting into your body and what it does for your body. For example, everyone thinks that carbs are bad and will make you fat. However, it’s just the complete opposite! Unlike the myth, carbohydrates aren’t just break and pasta. It includes vegetables and grains also. Your body needs carbohydrates to stay energized, and there are simple carbs and complex carbs. You want to stick to complex carbs like vegetables, oats, and grains. Simple carbs like sugar and flour are absorbed by your body’s digestive system really quickly. This causes your body to bloat. If you eat your complex carbs, you’ll be keeping your body energized and lean.
You also want to eat protein and lean meats. These include chicken, fish, beans and nuts. Protein will help you build muscle which helps you lose calories faster, making your body more slim and lean. Eating healthy means knowing the difference between good and bad. When we think of eating fats, our minds automatically go to think of fats of meats. However, there are good fats and bad fats. Good fats are high in fatty acids. These include nuts, fish oil, and avocado. The types of fats you want to avoid are trans fats and saturated fats. If you have any nut allergies, make sure to always wear a medical ID bracelet or necklace. Emergency Id makes custom, unique bracelets that will help people identify you if you have any allergies or illnesses. It’s important to provide proper identification that’s visible to other in case anything happens. Keeping your body healthy and safe is all a part of a healthy lifestyle.
Eating healthy doesn’t mean you can’t have those foods that you crave. Everything in moderation is something you’ll learn to do. You never want to over consume anything – even if it’s vegetables or fruits. Appetite and portion control is something that will keep you from eating too much of anything.
Some great habits to include are drinking lots of water to keep your body hydrated, keep away from junk and fast food by not looking at it, and lowering your alcohol intake if you drink. It’s definitely a mindset change that you’ll need to make. Self control is a huge part of keeping a healthy lifestyle. But trust me, once you do this for two weeks straight, it will become easier because all the sugar and salty foods you normally crave will slowly go away. Then your taste buds won’t crave them as much and you won’t think about how much you want to eat chips or fries. Just remember, if you have any allergies, wear a bracelet or necklace to keep track for emergency alert so others are aware when they serve you any type of food.
Changing your lifestyle will change many aspects of your life, but you’ll feel great after accomplishing it.